Kia Tipu, Kia Rere

Grow and Take Flight – An 8-Week Journey to Mental & Physical Wellbeing

Ready to invest in your hauora and grow stronger, healthier, and more confident?

We’re excited to introduce Kia Tipu, Kia Rere — a FREE 8-week programme designed to support adults aged 18+ to strengthen their tinana, hinengaro, and wairua through bodyweight exercise in a safe, supportive, and encouraging environment.

Develop strength, confidence, resilience, and the pūkenga (skills and knowledge) to build healthy habits that last.

Throughout the 8 weeks, whānau will progress through four key stages:

• Foundation – Building confidence, comfort, and consistency
• Build – Developing progress, challenge, and consistency
• Strength – Growing strength, endurance, and resilience
• Confidence – Building independence, self-belief, and sustainable habits

Kia Tipu, Kia Rere encourages whānau to embrace their own journey, trust their tinana, and celebrate progress — not perfection.

If you’re ready to take the next step towards your hauora, register now and join us on this journey to grow and take flight. 

Suitable for all fitness levels.