Join us for a free postpartum wellbeing wānanga, supporting wāhine through the ‘4th trimester’ — the first 12 weeks after birth, a sacred time of transition for both māmā and pēpi.

Gain mātauranga and practical tools for:
Breastfeeding I Nutrition I Mental Health I Pelvic Health

This wānanga will be guided by our wāhine experts:

• Tracey Tretheway — (Ūkaipō) Lactation Consultant, Te Manu Toroa
• Eloise Goddard — (Mātanga Kai Ora) Dietitian, Te Manu Toroa
• Sharon Nuku — Maternal Mental Health Counsellor, Te Puna Hauora
• Anna Ellingham – Pelvic Health Physiotherapist, RUA

Whakawhanaungatanga with other wāhine, share kōrero, and fill your kete with tools as you transition into this special stage of life.

Open to postpartum māmā and māmā nearing their due date. Limited spaces available — sign up through the button to join this wānanga.

Light kai provided. Pēpi, tamariki & whānau welcome.